This 200-hour Yoga Teacher Training Course is designed to equip participants with a comprehensive understanding of yoga’s physical, philosophical, and practical aspects. The course includes in-depth study and practice of Anatomy and Physiology, Yoga Philosophy (with a focus on Patanjali’s Yoga Sutras and Ashtanga Yoga by Swatmarama), Teaching Practices, and practical sessions in Asana, Pranayama, Kriya, and Dhyana.

Upon completing the course, participants should be able to:
1. Teach a Well-Structured Yoga Class
2. Demonstrate Knowledge of Key Yoga Postures
3. Guide Breathing and Meditation Techniques
4. Apply Yoga Philosophy
5. Understand Basic Anatomy for Yoga
6. Adapt Yoga for All Levels
7. Demonstrate Ethical Teaching Practices
8. Commit to Lifelong Learning and Practice

Course Content:
1. Anatomy and Physiology
OBJECTIVE:
To understand the human body and its systems to teach yoga safely and effectively.
COURSE CONTENT:
Introduction to Anatomy and Physiology:
o Overview of the human body
o Understanding bodily systems: skeletal, muscular, respiratory, circulatory,
digestive, endocrine, nervous, and immune systems.
Skeletal System:
o Anatomy of bones and joints
o Types of joints and their movements
o Understanding alignment and postures
Muscular System:
o Muscle anatomy and physiology
o Major muscle groups used in yoga
o Role of muscles in Asanas
Respiratory System:
o Mechanics of breathing
o Pranayama and its effects on the respiratory system
Nervous System:
o The role of the nervous system in relaxation and stress
o The brain, spinal cord, and peripheral nervous system
Circulatory System:
o Anatomy of the heart and blood vessels
o Effects of yoga on blood circulation
Digestive and Endocrine Systems:
o Understanding digestion and metabolism
o The impact of yoga on digestion and endocrine functions
Injuries and Contraindications:
o Common yoga injuries and how to avoid them
o Understanding contraindications in yoga practices
Assessment:
• Written assessment on human anatomy related to yoga.
• Practical application in teaching and performing asanas.

2. Yoga Philosophy (Patanjali’s Yoga Sutras and Ashtanga Yoga by Swatmarama)
OBJECTIVE:
To delve deep into the philosophical foundations of yoga and understand the
spiritual aspects of the practice.
COURSE CONTENT:
Introduction to Yoga Philosophy:
o History and evolution of yoga
o Different paths of yoga: Jnana, Bhakti, Karma, and Raja Yoga
Patanjali’s Yoga Sutras:
o Overview of the Sutras and their importance in yoga
o The Eight Limbs of Yoga (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama,Pratyahara, Dharana, Dhyana, and Samadhi
o Detailed study of Yamas and Niyamas
o The nature of the mind and techniques for its control
Ashtanga Yoga by Swatmarama:
o Hatha Yoga Pradipika overview
o The relationship between body, mind, and breath
o Stages of Ashtanga Yoga and their practice
o Introduction to Kundalini and the role of Asanas, Pranayama, and Bandhas in awakening it
Assessment:
• Essays on key philosophical concepts.
• Group discussions and reflections.
• Oral presentations on specific Sutras or concepts.

3. Teaching Practices and Methodology
OBJECTIVE:
To develop the skills necessary to teach yoga effectively and safely.
COURSE CONTENT:
Teaching Methodology:
o Principles of demonstration, observation, and instruction
o Effective communication techniques
o The ethics of teaching yoga
o Building a safe and supportive classroom environment
Class Structuring and Sequencing:
o Planning and structuring a yoga class
o Creating balanced sequences for different levels
o Incorporating themes and intentions into classes
Lesson Plan Development:
o Developing detailed lesson plans for various class types (e.g., beginner,
intermediate, advanced)
o Adjustments and alignment cues for different postures
o Modifications for students with injuries or special needs
Practice Teaching:
 Peer teaching sessions with feedback
 Practicum sessions with real students
 Understanding the teacher-student relationship
Assessment:
• Creation and presentation of lesson plans.
• Evaluation of practice teaching sessions.
• Peer and instructor feedback sessions.

4. Practical Sessions: Asana, Pranayama, Kriya, and Dhyana
OBJECTIVE:
To master the practical aspects of yoga through the practice of Asanas, Pranayama,
Kriya, and Dhyana.
COURSE CONTENT:
Asana Practice:
o Detailed practice of foundational asanas
o Alignment, adjustments, and variations for each asana
o Understanding the physical and energetic benefits of each posture
o Developing personal practice routines
Pranayama:
o Introduction to Pranayama: importance and techniques
o Different types of Pranayama: Ujjayi, Kapalbhati, Nadi Shodhana, Bhastrika,
etc.
o Safety and contraindications in Pranayama practice
Kriya:
o Introduction to Yogic Kriyas: Cleansing techniques
o Practice of Kriyas: Neti, Dhauti, Nauli, Basti, Trataka, and Kapalabhati
o Understanding the benefits of Kriya practices
Dhyana (Meditation):
o Introduction to Meditation: theory and practice
o Various meditation techniques: Guided, Mantra, Vipassana, etc.
o Developing a personal meditation practice
o The role of meditation in achieving Samadhi
Assessment:
• Regular practice logs.
• Practical exams on Asanas, Pranayama, and Kriya techniques.
• Meditation practice journal and reflections.

Additional Requirements:
Self-Study and Assignments:
Reading assignments from selected texts.
Journaling and reflective essays on personal yoga practice.

What you'll learn

Requirements