Description
“Yoga for Life” is a foundation-level workshop designed to promote healthy living through classical yoga practices. The course combines theory and practical training to improve physical fitness, mental clarity, and overall well-being, making it suitable for beginners and anyone seeking a mindful lifestyle.
The program is guided by Mr. Bedakanta Mahanta, an experienced Yoga Educator and Naturopathy practitioner with over 30 years of dedication to holistic wellness. He holds professional qualifications from Umachal Yoga Mahavidyala, Yog Vidya Gurukul, Gandhi National Academy of Naturopathy, and Krishna Kanta Handiqui State Open University, and has conducted 400+ yoga camps across Assam
What you'll learn
Basics of yoga philosophy, benefits, and yogic lifestyle
Surya Namaskar and joint loosening exercises
Simple meditation and breathing awareness practices
Foundational asanas and relaxation techniques including Savasana
Basic pranayama such as Anulom Vilom and Kapalbhati
Requirements
- Graduate and Post Graduate Students of All Streams
Course Content
No Content Founds.
Semester with subjects
No Semester Founds.
Experts
Mr. Bedakanta Mahanta
Recent Reviews