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Description
The Sports Nutrition certificate program will address the fundamentals underpinning nutrition planning for exercise and sports. The subjects covered in this course will assist athletes and coaches in determining the type of diet required to perform optimally in sports and exercise. This comprises the proper balance of carbohydrates, proteins, and fats for energy and muscle growth or maintenance, as well as the planning of diet regimens and the use of nutritional supplements. The learning modules will cover nutritional requirements for athletes and current beliefs on the relationship between food and performance in sports, exercise, and health.
What you'll learn
Basic principles of nutrition as they apply to athletic performance.
Importance of hydration and maintaining electrolyte balance during physical activity.
Managing food allergies, preventing injuries, and understanding supplements and myths.
Fundamentals of body functions, energy production, and nutritional needs during exercise.
Impact of carbohydrate, fat, and protein metabolism on athletic performance.
Requirements
Course Content
Semester with subjects
Experts
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Rashmi Cherian
Rashmi Cherian is a recognized leader in the field of High-Performance Nutrition, with over 16 years of experience. She is the Co-Founder & Director of Wellness Vows Sports Nutrition Clinic, and Co-author of the book "The Fitness Currency". As a Fit India Ambassador for the Fit India Movement launched by Prime Minister Narendra Modi, Rashmi champions healthy living initiatives across India. She is also an Advisory Member to the Indian Academy for Sports Dentistry (IASD), an initiative by the Indian Dental Association (IDA).
Dilpreet Kaur
Talented teaching professional using practical and theoretical subject knowledge to develop high-achieving students. Plans and delivers engaging curriculum schemes to maximize pupil potential. Confident in providing holistic support for positive higher education experiences.
Dr.Keren Harish Tiwari
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